The Narcissist’s Grip

A Shadow Pack for Women Ready to Break Free

For the woman who has been twisted into doubting herself, but knows deep down she’s not broken.

You may not yet call it abuse, but you know the grip.

The tension in your chest, the shrinking of your words, the way you’ve learned to second-guess yourself just to keep the peace.

The Narcissist’s Grip is the unveiling.

It doesn’t ask you to relive every fight or catalogue every wound. Instead, it shines a light on the distortion. It gives you the language to name where your truth was twisted, and the strength to stop doubting what you know you feel.

This is the moment the grip loosens: the foundation that prepares you to step back into your own power.

The one question you need to ask yourself now is, Are you ready to break free and return to your own voice?

Inside this Shadow Pack, you’ll explore...

The Roots of Control

Where his need to dominate began seeping into your life, and how manipulation, charm, and criticism taught you to question your own reality.

The Cost of Silence

How years of gaslighting and walking on eggshells have drained your confidence, blurred your truth, and buried your voice under his.

The Return to Power

Gentle but firm steps to reclaim your boundaries, rebuild your sense of self, and choose connection that honours your worth instead of erasing it.

You’ve been questioned, gaslit, and diminished - taught to believe your feelings were “too much,” your memories unreliable, your needs a burden. Slowly, the grip closed in, leaving you second-guessing every step, silencing your own voice in order to keep the peace. The Narcissist’s Grip was created for the woman who is ready to see the pattern clearly, cut through the fog, and return to the truth of who she is.

Step Out Of The Grip Now

What you will get inside the Shadow Pack

15 Shadow Pack cards – each with a raw truth + guided prompts
Companion Guide – expand your journaling practice
Setup Guide – simple instructions to begin today
Light Lens Poster – keep the closing truth in sight
Mobile & Print-friendly versions

For too long, you’ve been told that love means submission, compliance, and staying quiet.

But submission is not love – it is control

The Narcissist’s Grip helps you see where that distortion began, why it’s been so hard to untangle, and how to step free without guilt.

This pack gives you words for the ways you’ve been manipulated, prompts to uncover how power has been used against you, and truths to remind you that your worth has never depended on someone else’s control.

I Am Ready To Find Freedom

About The Shadow Pack

The Shadow Pack is a collection of journaling decks designed to meet women where they are in their shadows. Each pack takes one core wound and guides you through it with raw truth, reflection, and Light Lens affirmations.

Unlike generic journals, these packs don’t skim the surface. Each one excavates a single shadow in depth - the places where silence, duty, or survival have kept you bound. This is structured shadow work: a step-by-step process that helps you name what was hidden, release what was never yours, and reclaim your voice, your truth, and your power.

If you are still here..

You probably have questions…

How will I receive my Shadow Pack?
- Your Shadow Pack will be delivered instantly as a digital download (PDF). You’ll get both mobile-friendly and print-ready versions so you can use them however feels best.
Do you offer refunds?
- Because these are digital and/or print-on-demand products, purchases are non-refundable. Each pack is carefully designed for depth and impact, so please only purchase if you feel ready to engage with the work.
Is this therapy?
- No. The Shadow Pack is not therapy, but it can complement your healing journey. Each card offers raw truth, reflection, and guidance, designed to help you uncover patterns and return to yourself.
How deep does the work go?
- These are not surface-level prompts. Each pack excavates one shadow in depth. The questions and affirmations are crafted to help you face what’s hidden, release what was never yours, and reclaim your truth and power.
What if I feel overwhelmed?
- Shadow work can stir strong emotions. Go gently. You don’t have to complete the whole pack at once - even one card at a time can be powerful. Trust your own pace.

Reclaim Your Power

What if your love was never meant to be controlled?

You’ve spent years shrinking yourself to keep the peace. You’ve silenced your truth to avoid his rage, bent yourself into shapes to be “enough,” and worn your self-denial like armour.

But what if love didn’t mean submission? What if connection didn’t cost you your freedom? What if you could step out of the grip, and still be safe, still be loved, still be whole?

The Narcissist’s Grip was created for that return. Every card is a mirror, a truth, a small step back to yourself.

Please Note

The Shadow Pack is a digital and/or print-on-demand product. Because of this, purchases are non-refundable.

These packs are designed with depth and care, but shadow work is not a quick fix. It is a process. Please only purchase if you are ready to engage with the material. This is not a quick fix. But if you’re ready to face the truth and return to yourself, this pack will meet you there.

The Narcissist’s Grip Shadow Pack is part of The Shadow Pack series, guided journaling tools for women breaking free from control, manipulation, and emotional entanglement. This digital shadow work deck helps you explore the patterns of trauma bonding, gaslighting, and self-abandonment that keep you tied to narcissistic dynamics. Perfect for women healing from toxic relationships or reclaiming their voice after emotional abuse, each card leads you toward truth, self-trust, and the freedom to love without losing yourself.