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UNEARTH | REFLECT | RETURN

Shadow work you’ll actually return to.

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Each card holds its own ARC | A recognition, a reflection, and a reframe.

Each pack is a full cycle | From descent to return.

Structured Journaling for Real Self Work

These aren’t general journals. Each Shadow Pack guides you through one truth, one shadow, one return.

Practical. Beautiful. Transformative

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Shadow Work Is Self Work.

Shadow work isn’t dark or dramatic; it’s the quiet courage of meeting yourself honestly. It’s the moment you stop fixing and start remembering. The moment you realise that every version of you, the loud, the lost, the loyal, the tired, has always been reaching for home.

The Shadow Pack was created for that return. For the woman who’s ready to see herself clearly, hold her own truth gently, and begin again, one card, one reflection, one breath at a time.

The Return

Series

The Return Series meets you in the places you’ve hidden, to guide you gently home.

Four shadows, four returns. Each one a step toward your full return to self.

Own all four for £120 (worth £152) save £32 and complete the work.

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The Invitation

For the woman who’s ready to stop shrinking and finally let herself be seen.

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The Fixer’s Trap

For the woman who carries everyone else’s healing but her own, learning that love doesn’t mean over-functioning.

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The Soft Rebellion

For the woman who’s tired of peace that costs her voice and is ready to rise gently, but firmly, back into her truth.

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The Vanishing Self

For the woman who’s disappeared into duty, pleasing, or care, who is finally ready to come home to herself.

Not a Journal. A Path Back to Yourself.

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Each pack explores one shadow, money, identity, love, voice, or visibility, offering safe depth: real excavation, clear direction, no chaos.

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Each pack walks you through truth, reflection, and release, one clear question at a time. No scrolling, no noise, just depth.

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No fluff. No toxic positivity. Just real language, gentle structure, and the space to find your own light again.

THE SHADOW PACK LIBRARY


A growing collection of guided journaling tools for real self-work. Choose the pack that calls you, each one meets a different shadow.


THE INVITATION

For the woman ready to stop running from herself.

You’ll use this pack to:

  • Understand why you keep repeating old patterns.

  • Learn how to meet discomfort without collapsing or escaping.

  • Start a calm and consistent shadow work practice that feels manageable, not daunting

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THE SOFT REBELLION

For the woman tired of shrinking to keep the peace.

You’ll use this pack to:

  • Recognise where you’ve traded truth for harmony.

  • Set gentle boundaries without guilt or fear.

  • Reclaim your power and voice in relationships and daily life.

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THE VANISHING SELF

For the woman who forgot what she wants.

You’ll use this pack to:

  • Trace how self-abandonment became a survival habit.

  • Reconnect with your desires, opinions, and preferences.

  • Rebuild confidence to take up emotional and physical space again.

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THE FIXER’S TRAP

For the helper who carries everyone but herself.

You’ll use this pack to:

  • Realise how over-giving keeps you exhausted and unseen.

  • Untangle love from duty and obligation.

  • Learn to help without losing yourself.

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THE MONEY WOUND

For the woman healing her relationship with worth and safety.

You’ll use this pack to:

  • Identify the beliefs that keep you small, dependent, or afraid of lack.

  • Heal the link between love, value, and survival.

  • Begin building a story of financial self-trust and sovereignty.

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THE NARCISSIST’S GRIP

For the woman breaking free from control and confusion.

You’ll use this pack to:

  • Spot manipulation and emotional gaslighting with clarity.

  • Reclaim your self-trust and inner compass.

  • Detach from guilt and rediscover peace after toxic dynamics.

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Coming Soon

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THE TAKEN BODY

For the woman reclaiming her body from shame and silence.

  • Heal body image and boundaries.

  • Reconnect with choice and sensuality.

  • Feel safe in your own skin again.

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THE RECOVERY KIT

For the moments you’re triggered or frozen.

  • Recognise the trigger in real time.

  • Ground and regulate your body.

  • Find words and gentle aftercare.

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THE PERFECTION CAGE

For the woman exhausted by her own standards.

  • See how “doing it right” became survival.

  • Release comparison and self-criticism.

  • Rest in enoughness.

Be the first to know about Future Shadow Packs

What Women are saying..

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What women often ask before they begin

  • What is a Shadow Pack?

    • Each pack is a structured journaling deck that guides you through one emotional theme (a “shadow”). You read one card at a time, reflect, and write. It’s shadow work made simple and beautiful.

  • How do I know which pack to start with?

    • Read the short descriptions in the Library - the one that stirs something in you is the one to begin with. You can’t get it wrong.

  • Do I need to do this every day?

    • No. Some women write daily, others once a week. Go at your own pace - the work meets you where you are.

  • Is this therapy?

    • No, The Shadow Pack isn’t therapy. It’s a guided self-reflection tool that complements personal or spiritual growth work beautifully.

  • Can I print it or use it digitally?

    • You can choose between a digital download or a printed deck. Both formats are included in your download.

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The Shadow Pack | Made For Women Remembering Who They Are.


© The Shadow Pack. All rights reserved.